Healthy high protein foods

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High protein foods Protein is an essential element (macro-nutrient) in everyone’s diet. It is a component of each and every cell, tissue and organ in the body and it is constantly being broken down and replaced. With that in mind, … Continued

Tips for building muscle

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Basic steps for gaining muscle Increasing your muscle mass can be frustrating when you don’t immediately see the results you want, but the most common reasons for slow or inadequate muscle gain are easy to overcome if you know what … Continued